Chronic illness can make you feel like your life isn't yours anymore. The fatigue, pain, brain fog, inflammation, anxiety, and depression can be crushing, leaving you stuck and hopeless. If this sounds familiar, I can help you take back control and find a sense of vitality and wellbeing.I get it. Chronic illness sucks. I've been there, desperately searching for anything that would ease my relentless symptoms. For me, psychedelics, along with yoga and integration practices, have been transformative. They gave me relief, energy, and motivation when nothing else worked.That's why I do what I do. We'll work together to explore different healing options—including psychedelics (if that feels right for you), yoga, and other holistic approaches—to create a personalized plan for lasting health. If you're ready to make real changes and embrace some "woo-woo" along the way, I'm here to guide you toward feeling better, living better, and thriving again.

Programs

Embark on transformative journeys tailored to your needs.Shift: A macrodose preparation and integration programInner Alchemy: A microdosing program for gradual transformation

• Shift
• Inner Alchemy

Packages

Personalized support for your psychedelic, personal, or professional integration.Integrate: 12 sessions to solidify your insightsTransform: 24 sessions for deep, lasting change

• Learn About Packages

Community (Coming soon)

Join a supportive network of like-minded individuals!Group integration circlesMini-courses and workshopsPeer support opportunities

• Watch This Space for Info!

I've been where you are. I know the darkness of chronic pain and fatigue, when even the smallest tasks feel impossible. I understand what it's like to have your choices taken away. This personal experience is the heart of my commitment to you. Together, we'll rediscover the life you love and the strength that's always been within you.

How I Work

I don't believe in "fixing" you because you're not broken. You're already whole, with a natural ability to heal and grow.What I offer is something different:Deep compassion and understanding: Healing happens in connection. I'll meet you with empathy and without judgment as we explore your emotions within a supportive healing relationship.Expert, personalized guidance: We'll gently and effectively uncover the patterns that may be holding you back, drawing on the power of yoga therapy, the potential of psychedelic healing, and dedicated integration support.Empowering support: I'll support you in facing life's challenges with courage and resilience, empowering you to create lasting positive change and experience deep, enduring healing.Our work together is about unleashing your body's own drive toward health and wellbeing. Whether you're integrating psychedelic experiences, looking to heal chronic illness, or simply seeking personal growth, we'll focus on bringing all parts of yourself into harmony.

Seeds of Change

Healing is not a solo journey—it ripples outward, touching others in ways we can’t always predict. In the spirit of reciprocity and interdependence, this offering provides 1-2 free sessions with me in exchange for a reflection on your personal transformation.

How It Works

• Instead of paying with money, you offer a written, video, or audio reflection about the changes you've experienced and how they might impact the world around you.• These reflections, called Change Stories, will be shared on Substack (you can choose to be anonymous) as part of a larger movement to reclaim transformation as a collective act.• This is not a testimonial—it’s not about me, my methods, or my business. It’s about you, your inner journey, and the wider ripple effect of your growth.

Donation Offering: You can send a Change Story as a gift, if you'd like. Or, if you feel you must pay money for this offer, please use this link to donate. This is not necessary or expected, but I do realize some might want to pay something.

Why It Matters

• Removes financial barriers to healing.• Creates a gift-based, non-transactional economy of change.• Encourages deep reflection and integration of your personal journey.• Builds a shared archive of transformation, showing that healing is a collective act.

Reflective Prompts You Can Use:
1. What is one key insight or shift you've experienced through this journey, and how has it changed the way you engage with yourself or the world?
2. How do you see your transformation influencing the people or communities around you?
3. If your Change Story were a message to someone beginning their healing path, what would you want them to know?This is an invitation to participate in a different kind of exchange—one based on trust, authenticity, relationship, and shared evolution.

Single Sessions

Healing thrives in connection.
Sometimes, all you need is a session or two to gain clarity and make progress. I create a safe and trusting space where you can feel comfortable exploring your concerns, even in a single session.€200
Sliding Scale & Flexible Payment Plans Available

Packages

Integration Package
12 sessions
Go beyond quick fixes & experience deep and lasting change. This package provides the sustained support and focused guidance you need to create a powerful transformation in your life.€2000
Sliding Scale & Flexible Payment Plans Available

Transform Package
24 sessions
Embark on a year-long journey of self-discovery and transformation. With twice-monthly sessions, this comprehensive package provides the time, support, and guidance you need to evolve from the inside out.€3850
Sliding Scale & Flexible Payment Plans Available

Inner Alchemy Program

Inner Alchemy is a 12-week guided microdosing journey designed for chronic illness warriors, spoonies, and those seeking sustainable, lasting personal growth. This program blends science-backed microdosing protocols with personalized integration practices to support deep healing, restore balance, and create real transformation in your mind, body, and spirit.Whether you’re dealing with chronic fatigue, brain fog, or emotional distress, Inner Alchemy will help you alleviate symptoms and unlock your body’s innate ability to heal.

Microdosing for deep healing: Reconnect, realign, and reclaim your wellbeing.

This Program is For...

Individuals with chronic illness (Long COVID, autoimmune conditions, fibromyalgia, depression, anxiety, etc.) looking for relief from brain fog, fatigue, and emotional distress.Those seeking personal growth and transformation through a structured, holistic microdosing approach.

Why Integration Matters:

Microdosing can help you heal, but true transformation requires embodying and integrating those shifts into your everyday life. In this program, we’ll guide you through the integration of new insights, practices, and embodied tools that will help you create lasting change in your life and wellbeing.

You'll Receive
✔️ Personalized Microdosing Protocol (Dosing, Stacking, Safety)
✔️ Symptom-Specific Support (Chronic illness, emotional healing, stress relief)
✔️ Personalized Embodiment & Integration Practices (Breathwork, somatic practices, yoga therapy)
✔️ 3, 6, & 12-Month Microdosing Boosters for long-term transformation
✔️ Meditation & Journaling Prompts Tailored to Your Journey
✔️ Comprehensive Guidebook & Education Resources (90+ pages!)
✔️ Bonus Journals for deeper self-discovery

€1600 📍 Sliding Scale Pricing Available
30 minute sessions: €1000

The Shift Program

The Shift Program is a 3-month transformational integration experience that helps you integrate and embody the insights and transformations from your psychedelic experiences (whether recent or past). Whether you’ve had a profound experience or are preparing for one, this program helps you bridge the gap between insight and action.The Shift is not about the trip itself—it's about using psychedelic insights to fuel long-term transformation and sustainable change. Whether you’ve had a recent experience or are preparing for one, we’ll work together to ground your insights, integrate them into your daily life, and create a practical, holistic self-care routine that supports you long after the program ends.

Beyond the psychedelic experience—integrate, embody, and transform.

This Program is For...

Individuals who have had a psychedelic journey (or plan to) and want structured integration to turn insights into action.Those looking for profound personal or spiritual transformation—with or without psychedelics.

Integration is the transformation—not just an afterthought.

A psychedelic experience alone doesn’t create lasting change—integration does. Integration is the bridge between insight and action, helping you embody the changes that can deeply impact your life. This program bridges the gap between insight and embodiment, offering tailored guidance, somatic practices, and continued support to help you navigate transformation with clarity and confidence.

You'll Receive
✔️ Personalized 1:1 Coaching (Psychedelic integration, shadow work, and deep self-inquiry)
✔️ Post-Session Support & Ongoing Communication for deeper processing
✔️ Personalized Embodied Integration & Self-Care Practices (Breathwork, movement, somatic healing)
✔️ 3, 6, & 12-Month Integration Boosters to sustain your transformation
✔️ Custom Meditation & Journaling Practices to help you internalize insights
✔️ Bonus Journals for profound self-exploration
✔️ Optional Legal Psychedelic Facilitation Support (if applicable)

€1800 📍 Sliding Scale Pricing Available
30 minute sessions: €1200

I'm Liz. It's so nice to meet you!

I’ve been at the bottom. I know what it is like to feel hopeless and in pain. I also know that, like me, you have everything you need inside you to find hope and crawl out of the darkness.It just takes a little help.I am a wounded healer. I walked the path to learn to heal my own wounds and to accept the shadows that are a part of me. I have moved from survival, to functioning, to thriving. I was lucky; I had a few people who loved me no matter what. They weren’t perfect, but that unconditional love and acceptance gave me the strength to move through the darkness, embrace it, and find the light. I want to be that stable, accepting, genuine person who helps you find the strength and compassion within yourself to move toward the light.Through yoga, meditation, Reiki, and psychedelics I've been able to do the deep work to move through and resolve complex childhood trauma. These practices and medicines have also helped me manage my chronic illnesses, giving me more energy, more motivation, less pain, and less brain fog.

We all have darkness. During graduate school I had a very wise professor who told us “Everything is trauma, it all comes back to trauma.” That truth, that we all have trauma– individual, collective, generational, or otherwise–illuminates a path to not just surviving, but thriving. I want to help you find that path. I want to walk with you on that journey.

I am a psychedelic integration specialist and yoga therapist. I specialize in helping individuals heal from trauma, chronic illness, & chronic stress, grow personally and professionally, and reclaim their wellness.Since 2015, I have lived abroad, starting in Jordan, moving to China, and finally ending up in Belgium. As an international school counselor by day, I worked with international students, parents, and professionals dealing with transition, culture shock, and burnout on top of all of the other life stressors that come along. As a coach and therapist by night, I saw many international professionals who didn't feel like enough, thought they were too sensitive, or who wanted to find personal and professional fulfillment.I completed a Master's of Science in Mental Health Counseling in 2014, Yoga Teacher certification & Reiki Master certification in 2015, and my PsyD & Yoga Therapy certification in 2023.

Quick Rundown

The first bottle price is the actual cost of the service + already added savings. I price my services so that the more sessions you buy up front, the less you pay. If you pay a price below the top tier you are receiving further savings.The second bottle price is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this service may qualify as a sacrifice but it would not create hardship.The last bottle price is for those who struggle to meet basic needs and paying for this service would still be a significant hardship.The Pay-It-Forward price is either a few bucks above the actual cost of the service OR a donation and that extra money goes towards supporting future free and low-cost services. Essentially it's an opportunity to also support your fellow humans who fall in the middle or right bottle. Sweet!If you want to know how much each fee is for each program/package please ask!I offer a limited amount slots for products, services, and courses in the second and third bottle. Please be mindful that if you purchase a price at the lowest end of the scale when you can truthfully afford the higher prices, you are limiting access to those who truly need the gift of financial flexibility.

First Bottle
As many slots as I can handle!

Second Bottle
10 slots per year

Third Bottle
10 slots per year

Pay It Forward
These donations are always available and always appreciated!

Flexible Paymet Plans

Chop up your payments anyway you'd like! You can even start paying before our first session.The full balance must be paid 3 months after our last session and I need to have a credit card on file.

30 Minute Sessions

I also offer versions of all of my programs with 30 minute sessions. High impact, less money!

Seeds of Change

Check out my Seeds of Change offer for alternative forms of wealth and service.

Self Hug

Silence

Self Talk